I found and joined this group in January and I was doing so good, had lost 34 pounds, and was feeling better about myself; this was it, I was not going to revert to old habits this time! This time the change was for life.
And then I had a bad day. Stressful things all happened at once (as they always do) and I fell off the wagon. I gained back 8 pounds and I feel terrible again. I feel weak. Why can I not control myself with food, I let food control me. I need to get this under control!
This is me getting back on the wagon and hoping to stay on this time!
Just get off and start walking. It's a lot harder to fall when you're on your own two feet.