So I have to post a new thread just to keep from shouting out my office door. (It would confuse and frighten my staff.) I finally broke through a little barrier. For the last three weeks I've been bouncing around from 249 - 253. I've lost the same 4 lbs more times than I can count in the last 21 days. For the last three days I was even discouraged enough that I pretty much told my workout routine to kiss the fattest part of my @ss! I kept up with eating sensibly. I just didn't put any sweat equity into the process. And this morning.....voila.....246 on the scale! I'm now almost too giddy to work. I can't wait to get out of the office and go to the gym. Well hello there, motivation!! Good to see you, again. Don't be a stranger!!
(And yes, yes....I know it's dangerous to be so emotionally invested in numbers on a scale. I'm working on it. It's all part of the process and journey. I ignored my health and well being for 31 years. I've been making a concerted effort to live a healthy lifestyle for just under 5 months. It's a learning process....and I am a work in progress.)
. I am exercising and calorie counting but I just won't budge. 
