I've been reading posts for weeks - and just last week really realized how I need to commit myself to losing weight now. I've been doing Slimfast - and feeling full - but sticking to the program perfectly. Worked out a few times - I drink at least 100 oz. of water a day. And this is where I always lose my steam. A week or two in, when I'm not seeing any results. While I KNOW this is ridiculouse because I'm not going to see any results in a week - the scale has gone up - not down and I'm frantic.
Anyone offer me some advice on how to calm down and focus on the day by day - and accept that it will be weeks or months before I feel or notice a weight loss? I was eating so poorly - and now I've really cut back - I don't understand? How have others dealt with being patient? Especially when you have alot of weight to lose?
I'm 70 pounds overweight - put on 20 of it after the death of my father. I've avoided getting healthy for 10 years - and now I'm ready but terrified that I'll not see results and just give up.
HELP!