So Full, feel so fat. Holidays/TOM is messing with me

  • I feel so awful. Lately I can not for the life of me do three things 1. stick to my ww points. 2. Stop eating!!! 3. Stop eating!!! I would love to say that I can't help it my cravings are messing with me so badly. I am having such a hard time. lately
  • I completely understand u...I am having the same exact problem :-(
  • ditto!
  • I'm in the same boat as well. This holiday is always the worst for me. Since I don't celebrate x-mas with a dinner, no worries there, but TGiving is a big family affair and lotsa food. Bah!

    This is what I'm doing to get back on track: making a plan of what to eat today that's similar to what I used to eat in terms of portion sizes and veggie content. Back to calorie counting (or your preferred method). The best thing to do is make a plan and write it down. That way it's staring at you in the face and it's harder to ignore.

    Good luck!!! We can do this!!!