3 Fat Chicks on a Diet Weight Loss Community

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- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Calorie cycling (https://www.3fatchicks.com/forum/weight-loss-support/186162-calorie-cycling.html)

jillianfan

11-09-2009 10:38 AM

Calorie cycling

Hi all! I had a mini successful week last week - ate on plan 5 days, walked 20 miles, three circuit trainings. And dropped 1.4 lbs! :carrot: Although I had a binge on Saturday. :(

So, this week, I would like to drop at least 2 lbs, and get below 150. I have read several threads about calorie cycling, and was wondering if it works. If there are ladies who have experience with it, let me know if it is effective, because I was thinking about trying it.

Thanks!

Onederchic

11-09-2009 11:01 AM

I have used it successfully. If you utilize the search feature here, you will find several threads on calorie cycling.

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