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Old 10-30-2009, 04:04 PM   #1  
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Default Everyone Weigh in 10/30/09

It's time for the 3FC general weigh in thread. Everyone is welcome to join, just jump in whenever your official weigh in day rolls around. Good luck, everyone!

Me: 192, down .5 pounds from last week. I had a pretty severe loss of willpower over the weekend, I think the result of being wore down from being sick and being high on nyquil. I honestly would not have been surprised to have had a gain this week. I'm pretty happy things turns out the way did!
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Old 10-30-2009, 04:46 PM   #2  
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283.2! Lowest I've been in years!
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Old 10-30-2009, 05:55 PM   #3  
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209!
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Old 10-30-2009, 06:00 PM   #4  
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Default My start...first weigh in was today

I seriously need all the support I can get .I have PCOS (insulin resistance)
so diet and diet options can be difficult for me .I was off to a good start last year but after my grandmother died I binged my weigh back to where I started.
My weight is 215 .My final goal is back to 130 .which is where I use to be for the most part till my body went crazy
I am not sure what my realistic goal should be for each month .If anyone has a thought on that .It would help

I'm on a low carb diet by the way . Alot of veggies and no breads
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Old 10-30-2009, 08:35 PM   #5  
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232. I think that I lost a total of 2 pounds my first week. I think I have a lot of water weight to get rid of, so maybe week two will be better for me. 2 pounds is still really good! I'm so happy with it!

ETA: It looks like I didn't lose any this week, but the scale keeps going up and down and up and down. I'm so confused! lol

Last edited by alyssamichelle; 10-30-2009 at 08:35 PM.
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Old 10-30-2009, 08:53 PM   #6  
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Tunzi, common opinion seems to be that a realistic, healthy amount of weight loss is 1 or 2 pounds a week, no more. If you need help achieving that, I suggest starting a thread here in the general forums saying what you eating and exercise patterns are now, and asking for advice.

Me, I calorie count, and weigh my foods to make sure that I am really eating just one serving of cereal or whatever. It's very easy to underestimate how big a portion is when it's on your plate. Other people have other methods. And there are many people around here who would be happy to give you the advice you need.
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Old 11-01-2009, 01:21 PM   #7  
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173... second week in a row I've had only fraction of a lb weight loss.
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Old 11-01-2009, 02:22 PM   #8  
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171 from 202
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Old 11-02-2009, 12:42 PM   #9  
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215 still.
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