Quote:
Originally Posted by DivineFidelity
It probably is a change in routine, except now I'm having the opposite problem...
I get really hungry, so I make something to eat, and then I can't even eat half of it, and I feel like if I keep eating I'll throw up....but then not even two hours later I'm hungry again, and the same thing happens again.
Now I'm getting hungry, but I can't manage to finish my food. =/
So, just plan on eating part of now and part of it later. Now you're on plan instead of off.
BTW, I used to wonder why I was so hungry sometimes, and other times I couldn't eat much and got full fast. The hunger is sometimes premenstrual, sometimes not. It's kinda unpredictable for me. But I *did* find that just changing a habitual meal to something else made me much fuller. I couldn't pin it so much on the type of food (low carb didn't matter), it was the change.