I need some help with losing weight.
 

Hi, I'm new on these forums.

I was looking for support, because I have been having problems lately with overeating. I am at my highest weight (almost 190 lbs.), and almost 40 lbs. more than what I should be for my height.

I'm not sure why I have been overeating... usually I've been good at staying in a five-pound weight range (170-175), but as you can see, I have clearly gone overboard.

I'm just looking for some support as I try and get healthy and lose weight. I know I have a family history of diabetes, and the women in my family certainly have their share of weight problems/body image issues, but I hope to overcome that.

Thanks for any support. :)

Welcome!

Do you have an eating plan picked out? What do you like to do for added activity? We'll find you some threads where you'll feel right at home.

Welcome to the site and :goodluck: with your goal!