Do you mean on the 3FC blog site? It is here http://www.3fatchicks.com/diet-blogs/


You need to sign up for a blog there if you haven't yet :hug:

Here on the forum it would be called a new thread but on the blogs it should be new post though I can't be 100% certain on the blog because I haven't used it yet.

Oh yeah. The dear self letter/talk. I too have been there done that. Although, afterwards I learn my lesson - unfortunately on occasion - I have to RElearn it.

Part. of. the. journey.

And it is so crucial what we do after the slip-up. SO CRUCIAL. Continue to slip - or get right back on track? How we deal with the aftermath is what will be the BIG difference in our journeys. BIG difference. BIG.

thanks for the support robin. its good to know that im not the only one who still slips. <3

Good for you for forgiving yourself and moving on.

I don't even want to think about all of the times I've let one bad day turn into a complete collapse and gaining back anything I've lost. If I'd only forgiven myself then, I probably wouldn't be here now.

I'm going to remember this for when I reach my first inevitable lapse.

Give yourself a hug and move on.

I guess it's a good thing that stuff ourselves makes us feel so gross! I know that the thought of feeling so gross has gotten me back on track in the past, and I'm sure it will help get me back on track in the future (although preferably it will help me not even get off track!)

i know!! ugh, i cant believe i used to eat like that every day, it made me feel awful. why did i enjoy it? lol