I'm not going to have an english muffin with butter because I've already eaten dinner and have met my body's fuel needs for the day.

What will you do, or not do, just for today?

Good for you!

Leave the English Muffin alone until tomorrow. It'll wait--and not on your waist!

excellent choice on the English muffin.

today, I will cook a healthy dinner for myself despite the fact that my friends are having a pizza party at my house.

today i will eat 1450 calories, (even though it makes me cringe with fear to eat that many) so that i can give calorie cycling a fair chance!

Instead of eating dinner I had a Snickers bar... yummy... I know I know itīs not a good choice but I wanted chocolate and I stayed within my calorie limit, not as bad as it may have been!

Today i will be eating a lovely big salad for dinner and sticking to it!

Despite running a 10k fun run this morning... as last night I indulged in a little toooo much delicious Indian :P

Just for today, I will not have cake at a baby shower. I have a problem with having cake just because it's there at a party. I'm having my Weight Watchers ice cream instead.

Just for today, I walked for an hour even though my stomach hurt. And I didn't eat an english muffin after dinner.