In honor of the Biggest Loser Season 7 Premier on September 15.

Tell us what you accomplished today to make you feel proud!

Hello- I have accomplished losing almost 30 lbs since June 22. 2009 and i have been calorie counting and exercising since then too and i cant wait for the premiere of BL7 i think i am more excited this time because i am already working on losing weight so i will be losing weight along with them so i am proud of the accomplishments that i have made so far since june 22nd.

Today, on the news, there was a severe warning of an intense thunderstorm for the afternoon/night. Well 6pm rolls around, and still no thundershower. I usually go for my runs at 7pm. I look outside and I could see the clouds coming nearer. I know if it were to start to rain, I prob wouldn't go for my run at all. So instead of waiting til 7 to come, I went for my run right away. Right when I returned home it started to rain (which was like 7:15pm). SO YAY for me not missing my cardio today!

today stayed within my calorie range and resisted eating an entire bag of hershey kisses that i found in my kitchen, lol.

I drank all 8 glasses of water today

Today is my day off (of exercise only, not my diet) but I still took a walk, drank all my water and stayed in my calorie range! I also didn't give in to TOM cravings.

I did my half hour on the cycle and stayed on plan pretty well. I overate a bit of rice at dinner (Mexican rice is my favorite) but I did really admirably overall, and feel great

I went for my walk even though I seriously didn't want to (i'm glad I did), and even though I felt bummed out, didn't grab food to make me feel better.

I got out of bed.

I got my butt out of bed earlier this morning to get in my workout because I knew I wouldn't have time this evening when I normally do it. GO ME!!

My Jillian Michaels BFBM and Biggest Loser Yoga videos arrived. I have the afternoon of so I'll be getting started. Watch both and exercise too.

I managed to roll out of bed at 6am and go for a walk (two days in a row) despite having a nasty wicked headcold. Boo for sickness.

I remembered to take my vitamen! That's a big deal for me.
Yesterday, I rode 5k on my bike in 18 minutes, which is also kinda awesome for me.

Last night I passed up lasagna.