Need need need to stay on plan today
 

I've had a horrible week (food wise). I started last Thursday night, I don't know, I just went off the deep end. My parents were in town over the weekend, and I think that and the stress of starting school on Monday were just too much. I let all the stress and the pressure get to me.

I haven't been counting my calories. Over the weekend, not at all. I had a good day Monday (my first day back on campus) but Tuesday and yesterday, I was good in the morning, afternoon, but once I got home, I just lost it!

I wonder if part of the overeating is by habit--get home from school, read, eat. It's easy, and I don't have to think about it. I can drown the stress of the day in a bowl of pasta.

So today, I have to stay on plan. Just today, I'l worry about tomorrow tomorrow. There's a dept luncheon today, so I can't plan for that which makes me nervous, but from what I remember in past years, they usually have okay foods.

Just needing some encouragment.

Hang in there. You can do this. You veer off plan. You admit it. You forgive yourself. You move on. We are here to cheer ya on :D :cheer3: :hug:

Thanks Onder, you're always so encouraging!

You're welcome :hug::hug:

Just always believe in the power of you and never give up on yourself. You deserve to be healthy.