| rockinrobin |
09-06-2009 07:15 AM |
Quote:
Originally Posted by FacingTheStorm
(Post 2911976)
Our lives our so busy, it's just not fair that it's much easier to gain weight than it is to lose it, especially considering that it takes much less time to gain weight than it does to lose it! It takes 5 minutes to eat a candy bar and roughly 45 minutes of excercise to make up for it... curse that.
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A lot of us have finally realized just this!! That it's not worth it to eat those candy bars and similar type foods that just taste good for a mere 5 minutes (boy you must be a slow eater - me a candy bar is gone in a minute) and then leave you feeling miserable shortly thereafter. Once you realize that, it makes it a lot easier to make MUCH BETTER choices. I have stopped selling myself short and stopped settling for foods that just taste good. No, the foods I eat now must taste good and BE GOOD FOR ME. |
