I'm on the bunk side (from experience)
I did want to add, since there seem to be a few who do engage in the occasional liquid fast that they must be sure to pay attention to their probiotics.
Really that goes for anyone experiencing a lot of 'quit exits of the colon'
Because of the lack of fiber, most of these cleanses incorporate some type of laxative or colonic, etc.
This, in effect, rinses the body of your important flora.
So, if after doing your research, you find you want to go this route, think about this as well.
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