Hi chickies,
I have been struggling to get back into my groove since I went to Chicago July 24th-26th...I can't seem to go more than 2 days on plan without derailing and binging! at first i was still losing weight, just verrrrry slowly, but now I have gained 3lbs back and I feel all the work I put in this summer slipping away...this would be the 3rd summer in a row that I lost 20lbs then gained it back...and I am trying so hard not to let that happen! but i feel like I cant stop this binge cycle. Any suggestions for getting a good solid week behind me? I was just starting to feel good again...I was a solid size 8! now im not so sure.
I am having a hard time forgiving myself for not being where i wanted to be, and for messing up...AGAIN, after weight loss was my primary focus for 2 months. ugh. I just want to feel good again.
SOS!!