Ok, I've finally gotten serious and decided I need to lose about 80 pounds. Doing great for the past two weeks. Decided to put myself on a 'no restrictions as long as it is under 2000 calories per day' diet (recommended by various calculators based on my weight, height and activity).
I count the calories meticulously with an iPhone app called "lose it" (which I highly recommend). Here is my question...
For the past two weeks, I've ended each week about 1500 calories under the 14000 calories. I could just say, "cool" and keep going. But, I'd prefer to reward myself with a nice dinner out once a week on the 'banked' calories.
What do you all think? Am I setting myself up for failure by doing that? Is it cheating? Will having 3000 calories one night a week, but still keeping the total under 14000 sabotage the diet?
Regards,
Kathryn