Talk me down....
 

I am trying not to snack!! I have already had all my calories for the day! No more!

I was doing so good with my calorie counting until vacation when I was more lax. I gained back about 3lbs (it is gone now) but I am finding it hard to get myself back on track to eat my allotted calories. I was finding it to be so easy! I can't let myself fall off this wagon. I am back in school (nursing student) in 3 weeks. If I don't get back on track now, it will be so much harder while I am a full time student.

:drill: Stay out of the kitchen! Make some no-cal drink, water or tea and get busy not eating!!!!

:hug: you can do this! you already are :)

Read a book, take a bath, give yourself a manicure...do something that will take your mind off food. Hang in there and stay strong :hug:

The kitchen is closed. No less closed than at a restaurant, if they were no longer serving. It's CLOSED.

So there's no more discussion! Distract yourself, do something else, or whatever, but step away from the kitchen!

A snack is not an option right now. Nope. Not happening. And you're going to start tomorrow feeling great about it!

Just imagine waking up tomorrow knowing that you stayed on plan the day before. Don't you feel lighter already? :)

What she said.

:)