Quote:
Originally Posted by kaplods
A lot of people will tell you not to weigh daily, to avoid being upset by the scale. I suggest the opposite, that you consider weighing daily, and learning not to be upset by the scale. To do that successfully though, you've got to be able to look at fluctuations as a normal event, not a sign of failure. You've got to take the meaning out of the fluctations, and see the scale much like a toothbrush.
I second that. I beat up my scale today. Literally stomped the crap out of it this morning
I was pretty upset, not actually with the number it was giving me but with the inconsistency (I dream of owning a reliable beam scale). Thankfully, it is still working well
I absolutely, 100% agree with the great wisdom that's been offered here. My thought is that if you are concerned about feeling awful after stepping on the scale, then would it help to do it after you have done something positive for yourself regarding your weight? - ex. gone for a walk, joined the gym and had a workout, been eating on plan (whatever that means to you) for a few days, etc. This is just personal to me, but I know that with this approach I might feel relieved and the weight would possibly not sting as much.
Good luck!