3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Scale Phobia (https://www.3fatchicks.com/forum/weight-loss-support/178227-scale-phobia.html)

Quote:

Originally Posted by kisskisskill (Post 2856960)

So I took the plunge and stepped on the scale this morning. I feel pretty crappy because the number is higher than it's ever been. I guess there is no denying that fact anymore. After reading all of the wonderful advice I'm starting to feel a bit better though. Thank you. :)

You can't change what you don't acknowledge. And you have just acknowledged "it". Big, first important step. And now on to the next part - the change. Change is a wonderful thing. It's a time of adventure, growth and self-discovery. You CAN do this. :hug:

Quote:

Originally Posted by kisskisskill (Post 2856960)

Good for you! You know, I think it's less healthy to try to keep something buried that is gnawing away at us (such as knowing when we've gained weight, even if we don't want to face it), than it is to face it and address it. Addressing it isn't always easy, but living life after having addressed it, usually is :) And now that's the fabulous path you are on :D

Great things await you!! ;) Happy losing! :carrot: