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Old 07-14-2009, 08:33 PM   #1  
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Thumbs up other benefits:
of course exercising and eating healthier have tons of benefits but I wanted to share one that was confirmed to me today.

My blood pressure can get high, but I don't have hypertension. It's usually the 120/80 or 123/82

but at Bilo with my son aggravating the pee out of me!

my blood pressure was 113/68!! wow! my pulse was 83 but like I said I was aggravated.
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Old 07-14-2009, 08:35 PM   #2  
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Awesome!
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Old 07-14-2009, 08:36 PM   #3  
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That's excellent! Not only are you getting thinner but you are getting healthier too!
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Old 07-14-2009, 08:38 PM   #4  
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What a wonderful, concrete indicator that you're on the right path!
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Old 07-14-2009, 10:15 PM   #5  
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woohoo! I was so superexcited! thanks ladies for the encouragement.
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