For those with Omron pedometers..
I have the Omron HJ-112 pedometer, just wore it this afternoon, and these are my stats:
4687 steps 2.95 km 117 cals Are my calories low?? :?: Or are my stats correct?? I thought "most" people burned about 100cals per 2000 steps... ??? Sorry for the stupid question... :o |
The manual, http://www.ccrane.com/instruction-ma...-pedometer.pdf, says that the calories are estimated depending on weight, stride distance, number of steps, and walking speed. They also give a chart on how to adjust this for different ages.
My estimate for 5592 steps is 214 cal but my weight is much higher than yours. I also have 41 minutes of aerobic walking so that influences it. These are just estimates anyway. I never eat additional calories based on this. It is just nice to see the calorie burned estimate. |
Thanks for your reply.. I saw the 'adjustment' chart but don't "get it"... *blush*
So if my stride is 63cm. and i'm 35... would I still put my stride length at 63?? I just got this pedometer this afternoon, so had already went for my run (naturally). lol! So tomorrow will be with my run... i've been wearing it for about 3 1/2 hrs so far... My aerobic steps are 2964 at 25 min. Thanks again for your help... |
It usually seems low (imo) for me. I pretty much only focus on the number of steps.
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i dont think your age and your stride length are related.
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I don't think the pedometer measurement of calories is very accurate.
The most reliable, readily available measurement is with a heart rate monitor. I think that's debatable also..... "They" say that the average 150 lb woman burns about 100 calories per 15 minutes of aerobic activity. Interpret as you wish :) A more recent goal that I have read is to try to get in 3000 steps in 30 minutes. Take care :) |
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By the way, you have gorgeous arms!!! Wow!! I have a nice little bicep, but I'd kill for arms like yours!! :carrot: |
The adjustment is for age. I am in my 50's so I am supposed to subtract 5 % of the calories. If it says I used 100 calories, I am supposed to adjust that to 95 calories. According to the chart, if you are a woman in her 20's you get to add calories by multiplying the calories by 1.07. So 100 calories would really be 107 calories.
WARNING - don't count on their calories estimate. I use it as a tool to help me measure how much I am walking. The calorie estimate is just fun for me. |
Thanks Time2lose... I think I'll pretend I'm 21 again then .... ;)
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Thanks :)
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