Gary- I was 184 today. What were you??? We are probably about the same. It would be sssoooo nice if I could just lose a few pounds and stay there. But nope, not me. Oh well. I do know I will get where I want to be eventually.
I'm on new medication to stop me from bleeding. I'm not supposed to get periods anymore (yay birth control) but...It's been constant bleeding for 14 days and the doc is worried. I'm worried. Next step is more tests if this med treatment doesn't work. They will be testing for polyps and if it's not that, then we'll test for cancer.
So I don't feel like working out and I work 7 days a week and I eateateat.
MINDY I was at 183.6 this morning....but....that was the first I have been under 184 since July 1-2.
Keeping the "chips" under control today. Angie made grilled chicken with peach/mango salsa, brown rice and coleslaw. For lunch I had split-pea soup and a salami sandwich with a pear and vanilla yogurt at break. Pretty much my "norm' when I don't have a turkey sandwich, I always have different soups...some good...some not as good. I made some chicken broth last night from a rotisserie chicken we got earlier in the week, added some of the chicken to it and will add some of our leftover brown rice to it in the morning when I make my thermos for lunch.
SUPER J Girl...we have work to do! Starting with prayers here...stick around, we can help...I am sure of it
Gary- 183 today. Whatcha got??? today is my lunch with friends day. I usually overdo it just a bit. I am going to try and be good today so I can stay lower than you.
EZMONEY- the dog is fine now. Guess he was just having a bad morning. And a really smelly morning.
Jeannette- Prayers. Hang in there.
Well I haven't worked out in three days since I've been physically uncomfortable myself and I'm gonna get back to it today. I'm holding steady at 208. I have a wedding I'm going to be going to probably in early September and I'd like to look nice. I was a bit bad last night and I'm being bad now. I was taken and treated by someone and we went to a mexican restaurant. I could not find a salad section nor did I really look lol. I wasn't thinking which is what I need to work on and think of it in terms of calories and how much it would take to burn it off and etc. I think if I think in those terms it would help a lot. I got cheese and bean and beef nachos along with sour cream last night and ate half and boxed up the rest and now this is my breakfast too lol. So I still need to work on my lifestyle change mentality. I think working out was my big hurdle though because I felt so physically bad when I started trying to do it so I really had to force myself. Anyways have a great day guys!
So I'm down to 206.8. I was 208 two days ago so I somehow managed to lose 1.2 pounds if my math is correct. Could just be water weight. I am sore today for some reason and have no idea what I did. I forgot to work out because I was on the computer and phone just about all day long yesterday with people texting me emailing me asking to get together or me do them some favor-some will benefit me of course too :-) etc etc and me setting up some more check up appointments etc etc. That may be why I'm sore since I spent a good five hours at least yesterday straight in this chair. I'm going to eat some breakfast and go straight back into my bedroom and work out. Then it'll be time to start cooking something for lunch and dinner. It's really best for me to work out in the morning I think because then I get busy as the day goes on and I forget or get tired or something comes up. Again it's just me needing to switch over to my new lifestyle mentality and make the time to do what I need to do. I kind of wish we could have a treadmill in our bedroom and I'd watch tv while doing it lol since there are some shows I love. But I don't know if that's healthy either.
OH, OH Gary. Wrong way!! I was 182.8 today. A little movement in the right direction. Tonight is my DS 21st BD party. Burgers and dogs on the grill, chips, pasta salad, cake. YIKES!!! I am going to be good.
I did a 4 mile walk/jog today. Thought I should pump it up a bit today.
J- Hope things are getting better.
Brit- Getting the eating under control is the hardest part. I know you cn do it.
Angie and I went to the park last night to watch an EAGLES cover band. A lot of fun. Started at my son/dil's house with appetizers...I stayed close to the veggie tray and watermelon....a few chips and salsa....Angie and I split a footlong turkey/ham sandwich from Subway...no chips...but only because she forgot to bring them...dang!
Thank goodness I brought plenty of Budweiser's to fill the void....
Girl...we have work to do! Starting with prayers here...stick around, we can help...I am sure of it 
