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3fc Freedom 5k
DECLARE YOUR INDEPENDENCE GALS!
Join us for the 2nd annual 4th of JULY 3FC 5K :) Back by popular demand....a a couple of PM's....:hug: We will hold another 3FC 5K, this coming Saturday :carrot: So gals, declare your independence, grab the kids ~ husband ~ SO ~ neighbor and friends.... take a run ~ walk ~ hike ~ treadmill ~ swim ~ zoo trip ~ camping trip ~ beach outing.... anything you wish that gets you up and moving for 3.1 miles or an hour! What have you got to lose?....nothing but a few calories! :) Angie and I will probably do what we usually do on Saturday mornings if we can....we will take a nice 1.3 mile walk to Starbucks with our dogs around 6:30am....have coffee/tea and split a breakfast sandwich then hit it hard for another 2 3/4 miles home... giving us the entire day to enjoy "fireworks" ;) DECLARE YOUR INDEPENDENCE FROM THAT "thing" THAT HAS HELD YOU BACK FROM EXERCISE! or...just continue "moving" with us :) |
SIGN UPS!
#1 ~#1 ~ LIZZYG:flame: #2 ~ #2 ~ TAKINGCHARGE :bomb: #3 ~ DREAM710 :hot: #4 ~ UTGIRL09 :woohoo: #5 ~ BIG and LITTLE BIRDS :cheer2: #6 ~ CYNDIM :sunny: #7 ~ BABY CATCHER :beach: #8 ~ DRAGONWOMAN64 :yay: #9 ~ PAMMYFL :wizard: #10 ~ SHANNON in ATL :flow2: #11 ~ VALPAL :cool: #12 ~ MRSAUGIE :flow1: #13 ~ FRIEDGREEN :swim: #14 ~ MINDY :yay: #15 ~ PRIMM :cheer: |
I'm in!
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Me too! How fun!
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I'm in!
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Great idea Gary ;)
Little bird and I are doing a 5k for the Juvenile Diabetes Research Foundation on the 4th with my Weight Watcher's Group. Sign us up. |
OUTSTANDING! BIG BIRD!!
So many great causes we can participate in AND get a good work-out too! |
Count me in. I have signed up for my first official 5k in August, but I will do my own on Independance day. Can't wait!
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I'm in! I've got a nerve thing going on in my leg so will probably need to do this in two parts but I'm definitely doing it! Good motivation to get me out for a second walk.
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Sounds like fun! I'll be in Tennessee and I'll run there with DH.
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Here is faithful number 35. I will be doing a 5k walk with friends on the 4th.
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I will do it. Here's hoping we have some good weather, ha! would love to walk in the park.
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Im in! Going to Chicago to see my bf for the 4th.
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Sure, why not? My usual number please Gary (311).
Cheers mate! |
HI GALS!!!
I will post up numbers tomorrow...keep 'em coming |
I'm in Gary!
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I"m in - I'll do it on Canada day which is July 1st.. and I'm going to be jogging part of it for the first time ever!
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i'm in as usual.
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all right...I lied! Forgive me...I will post numbers soon!
Keep signing up gals! It is all about you! |
I will do three 45-minute swims.
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ALL IN...
we can fit more in....wink |
Independence is almost here....will you get some?
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get those tennis shoes out...
BUMP! |
I'm ready.
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Ok, I'm sure I'm a day late and a dollar short but I am going to go for an hour walk tomorrow and join you guys. If I'm too late, no worries but thought as I was driving home tonight "why not?". :)
Peg |
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