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What did you eat today?
I know we'll all be different, 'cause we're all on different types of diets. But I thought it would be cool to hear what's working for different people.
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Let's see.... today I had:
Breakfast: egg/egg white bake with mushrooms/onions/cheese, homemade citrus loaf with apricot jam, orange AM Snack: smoked turkey (was slicing it up, usually it's beef jerky) Lunch: Multi-grain tortilla with mustard/lettuce/smoked turkey, apple, chocolate zucchini cake PM Snack: hummus, flatbread Dinner: szechwan beef stir-fry, salad with homemade vinaigrette Evening Snack: fruit salad, protein shake Okay, I haven't had the evening snack yet, but that's what I will be having. That's approximately 2000 cals, and I lose fairly well on that. :) |
Breakfast: 5 grain oatmeal w/granny smith apple, raisins, cinnamon. skim milk
Lunch: smoothie: banana, strawberry, blueberry yogurt w/flax seed; 2 whole grain rye & sesame crackers. Snack: 1 hard boiled egg, another cracker w/sharp cheddar cheese slice. Dinner will be spinach & mushroom stir fry w/whole grain spaghetti noodles. |
B: Kashi Go Lean with light vanilla soy milk and 3 oz of sliced strawberries
One cup of Chai tea and two cups of coffee L: 2 small stuffed peppers. The stuffing was ground white meat turkey, brown rice, tomatoes, and onions. S: Starbucks iced coffee with Splenda and fat free half-n-half and one Dove dark chocolate square. D: 6 oz of 2% cottage cheese, 1/2 cup of pineapple drained of juices, 1/4 oz of walnuts and 8 Fiber Select Wheat Thins. |
B: 2c. Shredded Wheat w/ 1.5c skim milk
L: 6" Chicken Sub on 9grain Honey Oat S: Fiber Plus Bar and an Apple D: Beef Fajitas S: Leftover Chicken/Pasta Casserole from last night I'm nursing a 6wk old baby so I eat about 2200 calories a day, still feel like I could eat the box around the granola bars sometimes! |
Today i had:
Breakfast: smoothie; spinach, protein powder, almond milk, and berries Lunch:Pita w/ veggies and ranch, strawberries Dinner: spaghetti w/ sauce garlic toast Desert: Brownie Snack: Popcorn |
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