hello all! i've already started and week 2 has just ended. i'm doing great. the fat seems to be melting away. if you would like to see my progress i have posted am posting my progress on my youtube account every week. i hope to offer inspiration, it can be done and i'm proving it.

here is the link. keep motivated everyone!!

week 0 http://www.youtube.com/watch?v=_jqDJZw0WX4
week 1 http://www.youtube.com/watch?v=vCXZS...eature=related
week 2 http://www.youtube.com/watch?v=r0Gu3...e=channel_page

week 3 weigh in.

http://www.youtube.com/watch?v=lcewy...e=channel_page

Keep up the good work, Haven!

U R lookin GOOD!!!

Jay

WOW, Haven, your results are awesome! What are you doing? Just 30 day shred or what? My body is very similar to your "before" so this is relevant to my interests

i'm not doing the 30 day shred necessarily, but my workouts consist of morning cardio on an empty stomach and weight training in the evening. it working out great in terms of fat loss, muscle gain.

diet is high protein. don't cut out carbs, you'll function and feel great when you have carbs in you, just limit, don't cut out necessarily but limit simple carbs, keep them complex like oatmeal, sweet potatoes, ect. try to cut out all carbs towards end of the day. my last meal of the day is a protein shake.

supplements include:
whey protein
green tea
fish oil(we don't get this kind of fat in our diet as much as omega 6s, fats are need for body to function at optimal level)
multivitamin

you looked good already in the before, you'll look awesome in no time. keep up the good work!

Hey, you look spectacular!!!

thank you so much ladies!!

week 4 http://www.youtube.com/watch?v=MJfostLNuwg

week 5 http://www.youtube.com/watch?v=CYaP_saDYfU

You are doing GREAT Haven!!!! Wow, what a difference in 5 weeks!

Jay

yeah can't wait to see what happens next week! i'm half way there next week!!!

going to be on my period this week but will continue as usual

remember a task is only "hard" if you think and then believe it is.

http://www.youtube.com/watch?v=ikgucafZtAA

WOW! look at that flat stomach! You have made such incredible progress in six short weeks. what is your weight training routine/how much cardio are you doing/how many calories a day? haha, sorry to pick your brain, but I'd kill for those results!~

its okay. for diet i recommend you do some reasearch on metabolic typing. do cardio in the morning and weight training in the evening.

take-
fish oil
green tea extract
whey protein
multivitamin