week 7

http://www.youtube.com/watch?v=yaBNZw7WxWw

Congratulations on getting below 30% bodyfat! Cool!!! That would be my goal too!

Don't you worry about those little rolls you were pinching. Some of that is just skin.

:bravo:

Jay

thank you, i'm hoping everything will keep tightening up even the skin.

week 8!!! good god only 4 more to go!
http://www.youtube.com/watch?v=X-JoO34rTQU

Yeah, you're 2/3 of the way through!

I like to go back and look at your "start" video and see what a difference there is!

Jay

You look great! I"m so jealous of you. I tried to stick to a healthy eating regime and I totally just binged. I blogged about it here: loveyourbodysize.com I"m doing my best to recover. Sigh.

You look really great! Keep up the good work and keep sharing!

you are doing great!!!

thank you everyone!

Jay, i like to look at my week zero video too. it makes proud of the change that has happened.

happy 4th everyone.

You look phenomenal! Great job!

Katie

thanks again ladies.

week 9....its almost over.
http://www.youtube.com/watch?v=Bt17lxmy2k0

you look awesome!!!!
 

keep up the good work.you look awesome.i can't wait to start losing.keep up the good work!!!:D

Haven thanks for the tip. I'm doing cardio on empty and weight training after a pre-workout balanced meal.

what type of cardio do you usually do? I use a stationary. I have a considerable longer journey than you to my goal too...

congratulations again and thanks for sharing!

Okay ladies so i'm late on the update, if you guys are fallowing my progress.

well here is week 10.
http://www.youtube.com/watch?v=gRz0js7cgzo

great going Haven! That's awesome!

my cardio is on the treadmill usually. i put the incline at 8-15 and the speed depends on how pumped i'm feeling that day. i also run around the neighborhood, or walk briskly sometimes. i do cardio from DVDs i have if i cant make it to the gym.

good job on the weight lifting. make sure you lift as heavy as you can. lifting light weights is pretty much useless. there is no such thing as "toning". there is only muscle and fat. and the quickest way to build muscle to lift really heavy and eat enough support their growth. protein is the building blocks of muscle so make sure you get plenty. eat protein or have a protein shake after lifting as well to support muscle growth. the more muscle mass, the more calories you burn, the more fat you lose and you'll look "toned".

stay consistent. i also recommend you do some reading on the relationship between weight loss and insulin. basically eat natural whole foods. limit process stuff. we've all heard that one before, well i finally listened.lol