Weight Loss Support Give and get support here!

Reply
 
Thread Tools
Old 05-03-2009, 11:00 AM   #16  
Doing it.
 
Jeannette311's Avatar
 
Join Date: Apr 2007
Location: SC
Posts: 544

S/C/G: 208/see ticker/130

Height: 5'6"

Default

I'm so sorry for your loss. There's some really great advice in here.

I work for a college and I know that we have a career counseling center. They counsel for everything; personal, professional...we even have job placement and work study. With work study you basically work for the school and they pay you. I would look into that.

As for emotional eating...been there, done that...getting better. I've had to learn to distract myself. It's hard, but you can do it. And even if you just walk for 30 minutes a day, you'll feel so much better.

*hugs*
Jeannette311 is offline   Reply With Quote
Old 05-03-2009, 09:03 PM   #17  
Member
 
tlp06289's Avatar
 
Join Date: Apr 2009
Location: savannah, ga
Posts: 43

S/C/G: 353.6/344.6/180

Height: 5' 9"

Default

My heart goes out to you and I am so incredibly sorry for your loss. My daddy is terminally ill, and only has a few months left, so in a sense, I can relate.

I can also relate on emotional eating, and let me tell you there were times I would eat until I felt beyond nauseous..and I thought that was what "full" meant.
The best way to really get in to normal portions would be to eat less, as awful as it sounds. One thing that helps me is to drink about 2 glasses of water before a meal, and then eat..but your mind and body have to get comfortable with you eating less, so for a while, you might be a little hungry after a meal. Its hard, but definitely doable. One thing I do also is put a tasteless fiber powder ina glass of water before I eat, and it makes my stomach seem more full..

I believe you can fight this battle and come out victorious, and if you ever need anything at all, motivation or a crying outlet, dont hesitate to ask!
tlp06289 is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:16 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.