Hi--
I'm feeling stuck.
I got on the scale today & only lost 1 lb in 3 weeks. I was sick for over a week and did only an hr of cardio during my 6 day exercise routine, and left out weight resistance training for a week as a result.
I also finished my TOM over a week ago & don't consume food with high sodium content. I also drink at least 8 glasses of water/herbal tea a day.
I got back iinto weight training & did it on wed & friday of last week again.
The only thing I have done for the past month was increase my caloric intake to 1,500 calories since I wasn't losing weight for awhile beforehand (I'm a calorie counter & eat lots of veggies/poultry/fish and fruit, etc).
Should I be worried or accept this as part of weight training and know it'll come down soon.... or what should I do? Eat less again? I do admit I like the extra energy from eating 1,500 calories instead of 1,200-1,300 calories a day.
Suggestions/advice?
Thanks!
~ tea