Not only did I have a sense of dread and the feeling that I couldn't really do it, in previous and failed attempts - but I always had the sense of - but how can I do with out "all that food" and for so long. How can I live without THOSE foods?
It took me many years of misery and half-hearted attempts to realize - How could I go possibly go on living my life
with THOSE foods? That was a biggie. The realization and
acceptance that I simply had to give up THOSE foods. This wasn't a negative thing (eventually), it was a positive thing. I was thrilled to WANT to give them up. Because I knew it was the only way.
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I never looked back, I knew I could do it, and I decided I WAS going to do it. No excuses. NO EXCUSES! NO EXCUSES!
(Can you tell I don't like excuses!)
Lori Bell, I HATE excuses too. Lord knows I had tons of them for many years. Now - brutal honesty. No hiding behind excuses. This has spread into other areas of my life as well. You give me an excuse - I'll knock it down. Because there ARE no excuses. Not to say that some people don't have different and harder circumstances - but there is ALWAYS a way around it. ALWAYS! If you want it badly enough - you'll FIND a way - if not you'll find an excuse.
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I saw this attempt as "now or never". At age 50, and post menopause - with my physical abilities rapidly deteriorating - I knew that if I didn't get my body back into a healthy place, that I would lose mobility and independence much sooner than I should. Hip and knee surgery was in my near future. So was diabetes.
So did I - now or never - life or death. I was going down hill and fast. I simply could not go on the way that I was. It was DO or DIE.
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4. Lifestyle change - "enjoy the journey" as my second focus. This HAD to be the last time I went through this process. I needed to make changes that I was willing to live with from now on.
5. Shift my mental focus to "me first is OK for now". I became selfish. Dinner and laundry became lower priorities than exercise and fitness, for example. My goals for the day were the highest priority. Balance of MY mind, body, spirit are WORTH giving time and attention to. Only when I am whole, can I truly serve others effectively.
This was the case with me as well.
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I was very encouraged and excited to change myself from the inside out. To devote time and energy to improving my quality of life so that I could really enjoy time with those I love.
It has been a joyous journey - from the very first day.
Ditto on this one too. Exactly.