dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
My mouth dropped as my trainer measured me for body fat, etc-- today at the gym.... I gained 1.3 lb of lean muscle mass & lost 1.5% overall body fat in three weeks since she last measured me! :yikes:
(*I joined the gym about three & 1/2 weeks ago). I'm actually kinda speechless, lol. My trainer was impressed and told me to keep up the great work on cardio & resistance training! I'll say it again: wow! :cool: ~ tea |
WOOOOHOOOOOOOOOOOOOOOO you inspire me :)
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Whoa Tea that's nuts! But fantastic!!! Very good job!!
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Tea you rock!! That is awesome!
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That is awesome! Congratulations.
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this is great. makes the bother of exercise so worth it eh? good on you.
keep up the good work. |
Woo hoo!
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Dang is right, girl! You rock!!
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That's fantastic! Keep it up, girl!
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That is so wonderful! Good for you!!!
What I especially love about this post is, if you had been at home, on your bathroom scale, your post would have said, here I am, slaving away at the gym and I'm NOT LOSING anything! The scale won't budge! Etc. But look at what really happened! I bet you love watching the awesome changes going on within yourself. Your stats are amazing. You inspire us "bigger" gals. xoxoxo Michelle |
Wahoo!!! Thats great! :carrot:
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That's EXACTLY the kind of post I want to be reporting in 3 weeks!!! I just had my body fat determined on Monday and my first personal training session yesterday.
WTG!!! Yay to hard work :D |
That is AWESOME and isn't the gym THE BEST THING EVER????
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Congrats!!!!!!!!!!!!!!!!!!!!! Rock on. |
You go girl! Keep up the good work! It happens really fast. Be consistent and keep on eating clean. :)
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That's amazing!!! Do you mind posting your workout routine?
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