dang! Lost 1.5 % body fat & gained 1.3 lb lean muscle mass in 3 weeks!
 

My mouth dropped as my trainer measured me for body fat, etc-- today at the gym.... I gained 1.3 lb of lean muscle mass & lost 1.5% overall body fat in three weeks since she last measured me! :yikes:

(*I joined the gym about three & 1/2 weeks ago).

I'm actually kinda speechless, lol. My trainer was impressed and told me to keep up the great work on cardio & resistance training!

I'll say it again: wow! :cool:

~ tea

WOOOOHOOOOOOOOOOOOOOOO you inspire me :)

Whoa Tea that's nuts! But fantastic!!! Very good job!!

Tea you rock!! That is awesome!

That is awesome! Congratulations.

this is great. makes the bother of exercise so worth it eh? good on you.
keep up the good work.

Woo hoo!

Dang is right, girl! You rock!!

That's fantastic! Keep it up, girl!

That is so wonderful! Good for you!!!

What I especially love about this post is, if you had been at home, on your bathroom scale, your post would have said, here I am, slaving away at the gym and I'm NOT LOSING anything! The scale won't budge! Etc. But look at what really happened! I bet you love watching the awesome changes going on within yourself.

Your stats are amazing. You inspire us "bigger" gals. xoxoxo Michelle

Wahoo!!! Thats great! :carrot:

That's EXACTLY the kind of post I want to be reporting in 3 weeks!!! I just had my body fat determined on Monday and my first personal training session yesterday.

WTG!!! Yay to hard work :D

That is AWESOME and isn't the gym THE BEST THING EVER????

OMG that is totally me. I started going EVERY DAY on March 3rd. I haven't lost any weight but I have lost almost 2 full sizes. In five weeks!! Two sizes!!! I didn't have a personal trainer or anyone to measure me. I just have to go by how my clothes fit.

Congrats!!!!!!!!!!!!!!!!!!!!! Rock on.

You go girl! Keep up the good work! It happens really fast. Be consistent and keep on eating clean. :)

That's amazing!!! Do you mind posting your workout routine?