I have some questions that I could use some help with
I started exercising seriously two times a week about 3 weeks ago. It is a total body class that lasts an hour and let me tell you by the end I'm sore and sweating. The class is strength training with cardio bursts. Since I started the scale hasn't budged an inch! I'm not as worried about this because I figure my body is just in shock. I put it in Daily Plate as calithstenics because I have no idea what else to put it as and it says 300 burned. I do eat more calories on those day, but only by usually by 150-200 calories unless I'm starving.
However, today I am extremely hungry, I have eaten my calories for the day (today is an off day, I only ate about 100 calories over yesterday after class). So I went ahead and ate more; probably about 250 calories over for the day. I figured my body was hungry for a reason.
Do you think that I did the right thing by going ahead and eating? Am I not eating enough? My normal target is 1667. On off days I do exercise by cleaning, walking, jumping jacks, etc...
I could use some advice please