Hey guys--
Philosophical question I'm throwing out here....
Sometimes I feel guilty about not working out as hard as I could (i.e. fatigue, tiredness, stress, etc) one day for instance-- especially when it's after not losing much weight one week).
So here goes: do you think the effort of trying to lose weight (not having a very good workout for instance but still showing up "to the plate" and still trying to exercise for that day and doing good on your calories instead of binging) or the results in keeping losing weight/inches-- is more important?
~ tea