Calorie Help Request

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  • Michelle, we are pretty close in height. I started at over 200 pounds and lost on 1200 calories a day, I maintain on about 1450. We short people do not require as many calories as taller people do. Depends on bone structure, too. I am small boned.
    You have lost over 100 pounds, that is an amazing accomplishment. You must be doing something right.
  • Aww thank you so much And congrats!!

    Hugs
    Michelle