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Old 03-22-2009, 12:09 AM   #1
I'M A YOGA WIDOWER!
 
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Smile 5K "What's Up Doc?" 5K

EASTER is coming and so is our next 5K

We have enjoyed tremendous success with our 5K's...if you are in doubt just check out our dear JAHJAH.....over 20 minutes improvement in her 5K time since the Turkey Trot AND 30 pounds gone....say bye-bye

Check out her avatar....doesn't it just spell success? ...the message in her picture there says to me one thing.... VICTORY

Once again we emphasis the importance of our 5K's here...we have one goal and that is...

get off your butt and get moving!!!

I am working a lot of overtime right now...Angie is wanting me to play "husband"

I don't have a lot of time for little cutsey things to say....this 5K is about VICTORY!!!

About getting out and "getting some" of what JAHJAH has....

You should all know the rules..if you don't PM me...

all are welcome...run/walk/bike/swim/crawl a 5K on or around EASTER....

Angie and I will join you...but Easter morning we will be watching the SonRise
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Last edited by EZMONEY; 03-22-2009 at 12:18 AM.
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Old 03-22-2009, 12:19 AM   #2
I'M A YOGA WIDOWER!
 
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WHAT'S UP DOC? 5K SIGN-UPS

#1 ~ CyndiM

#2 ~ MrsAugie

#3 ~ VIATRE

#4 ~ CruiseCat

#5 ~ NAKEDMANGO

#6 ~ Dream710

#7 ~ MIDWIFE

#8 ~ IRIS

#9 ~ SWS19

#10 ~ CAKEBATTER

#11 ~ NICOLEN

#12 ~ Shannon In ATL

#13 ~ KimL1214

#14 ~ ISABELLA

#15 ~ SUPER J

#16 ~ ENCHANTEDONYX

#17 ~ DutchGirl

#18 ~ REALIST

#19 ~ SCOOTER

#20 ~ ICANDOALLTHINGS6613

#21 ~ UNWANTED

#22 ~ BIGand LITTLE BIRDS

#23 ~ JoyFulJENNIFER

#24 ~ JAHJAH


#35 ~ MINDY


#93 ~ RONI

Last edited by EZMONEY; 04-08-2009 at 09:08 PM.
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Old 03-22-2009, 07:02 AM   #3
Working on healthy
 
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As usual I'm in I've got a long drive in the afternoon so this will start my day out right. Thanks EZ!
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Old 03-22-2009, 08:46 AM   #4
this is my time
 
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count me in again.
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Old 03-22-2009, 09:28 AM   #5
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Gary,
Until further notice, I regretfully have to exempt myself from any running events - plantar fasciitis reared its ugly head.
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Old 03-22-2009, 10:35 AM   #6
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I'm in. My goal: Under 45 minutes
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Old 03-22-2009, 11:34 AM   #7
Eat Less Move More
 
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I finished the C25K program a few weeks ago and have started running 5K's on M-W-F and will run in my first real race on April 11th. My 1st goal is to finish the race my second goal is to finish without walking.
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Old 03-22-2009, 02:47 PM   #8
I'M A YOGA WIDOWER!
 
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Awesome ladies!

I will post up numbers in a few days.
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Old 03-22-2009, 04:08 PM   #9
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Me too please, EZ! Any number.

My goal is 36:30, including walking intervals. I think if I increase my speed on the treadmill to 5.5 mph I will be able to do it--last week I ran 5K on the treadmill again and got just over 38 minutes.

Good luck all!
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Old 03-22-2009, 05:45 PM   #10
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I'm in, I'm in! Lets see I'll set my goal at 45 minutes.

Last edited by dream710; 03-22-2009 at 05:46 PM.
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Old 03-22-2009, 07:28 PM   #11
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I'm in!
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Old 03-24-2009, 08:22 PM   #12
this is my time
 
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well i thought i would just move this from page 3 back to the first page.
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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. ~ Vince Lombardi


Last edited by mrsaugie; 03-24-2009 at 08:22 PM.
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Old 03-24-2009, 11:51 PM   #13
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count me in! My goal is to run as much of it as I can - no specific time, but I've been taking the easy route w/ walking and I miss running! =)
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Old 03-25-2009, 11:50 AM   #14
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please excuse my ignorance, but when is easter? maybe i'll actually be able to run again by then! fingers crossed...
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Valentine's 5K: 27:53
St. Patty's 5K: Doctor's Note
Easter 5K:27:59
Mothers Day 5K: 27:25
Fathers Day 5K: 27:08
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Old 03-25-2009, 10:00 PM   #15
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Easter is April 12 this year =)
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