Some of you have already posted your results over in the sign up thread...I did too I am a bit behind....
Here is what I did ~
Well gals I am working almost 100 miles from home next week with a heavy commute on the way home, especially if we work 10 hour days (not sure yet) anyway, I have to work this week-end too ....so....I had a chance to take the mutts out for 3.1 after work today...
the time was not great....ya see...we met the kids coming home from the elementary school on our way back...they just love my golden retrievers
It was a great walk though...we hustled when we could....
work ran late tonight (as in, I just got home at 8pm!) and I have to leave for the airport again at 3am, so I'm going to just use my 5k power walk from yesterday: 47 minutes. =)
~ Happy St. Patrick's Day~
I got my butt in gear and did my 3FC 5 k this morning. Took me a whole hour (well, 57 minutes.) because I am soooo out of practice. I wogged it on the I feel so much better too! I LOVE exercising!
I did 6.5 km today, but my 5k time was 37min. I've been running on the treadmill for 3 months and this was only my second outdoor run, can't believe my time!
I didn't get registered for this one, but I did run a local 5K on Saturday (with 9440 other people, it was crazy!). My time was 36:19:16. New personal best.
I did 10.46K (6.5 miles) at the park tonight - making up for the Valentine's Day 5k I failed to complete!
First 5K was completed in 34:12
Second 5K was completed in 37:18 - I was a little slower for the second half... walked more... But, still finished! Woo hoo!
Last edited by Shannon in ATL; 03-17-2009 at 09:45 PM.