Advise!!!
 

I'm 29 yrs 5'9 and I started out at 191, I'm currently down to 185 I lost 4 pounds the first week and the other 2 pounds the week after. I have stayed the same for 2 weeks now. I've been eating properly, no cheating at all...3 meals a day plus fruit or veggies for snacks. Walking/Running 3 times per week. Any suggestions??? Thanks!

I would start with food journaling to see maybe where you are maybe eating a few servings too many or what. Maybe you aren't eating enough. Food journaling has always led me to the problem though.

Thanks! I know I'm not eating too much, but I didn't know that not eating enough would cause a standstill? I'll try that Thanks!

Hi! I've also read that it helps to shake up your exercise routine a little bit... add sprints, do some strength training, etc. Good luck!

You know, weight loss isn't linear, meaning that you can engage in the same behaviors, but not see the same results! It's a frustrating fact of weight loss. Just keep doing what you're doing, and see if you DO lose in the next week or so.