Okay I've been logging my calories on The Daily Plate for some time now, and while it's helped me get control of my fat intake (from 50% to 20% roughly) because there's a pie chart breaking down where your calories are coming from, I've noticed that my carbs are usually more than 50% and my protein is the smallest sliver of the pie.
So, I know the basics--egg whites and tuna. But what are some other healthy protein powerhouses? something I could have for breakfast or lunch to really get my daily quota in? Anybody got any tips?