[mateosmama2005]

So how do I want out how man calories to consume/burn in order to loose 2lbs a week? Ive seen u guys talk about it...I checked out fitday.com but cant find anything that tells me. HELP PLEASE!

[srmb60]

You could try here
http://www.bmi-calculator.net/bmr-calculator/

Without looking, I think fitday lets you pick a goal and then just tells you if it's going to be too much of a calorie cut.

[luckymommy]

You could also check out this calorie calculator:

http://allnutritionals.com/calculato...calculator.htm

[SilverShine]

About 3500 calories for 1lb of fat.
So you must have a deficit of 7000 calories per week.

That comes to approx 1000 calories per day.

[wendyland]

If you go to livestrong.com/thedailyplate, the first page that comes up calculates your calories and gives an option for how much you want to lose per week. You may even want to start on the high end and see how you do. If you're not losing, up the exercise and cut back a little more on the calories.