I'm staying on plan today because I ate too much yesterday and felt awful awful awful (physically). It's not worth it.

...and also because my boyfriend has been so patient and helpful with my food issues, and I don't want to let him down.

I'm going to stay on plan today because I want out of the 180's SOOO badly. Seven is my lucky number....;)

I'm staying on plan today because I refuse to let myself down again. I'm going to do whatever it takes to improve my self-esteem and reach my fitness goals! :carrot:

corazonas: You're soooo close to GW that I'm almost jealous. :D I wish you the best on your weigh-in today. And I hope to kick some booty tomorrow when I drag the scale out for mine. :crossed:

good luck again dangerous! no goal for me today.... so it's all on you ;)

Whoops. Posted something in the wrong place.

But while I'm here -- I'm staying on plan today because when I go to bed at the end of the day & write in my journal, I want to be able to say I've done at least one good thing for myself & for myself alone.

I am going to stay on plan today because the scale is moving down again and I don't want to see it go back up.

I'm staying on plan because I want a maintenance ticker again!!

I going to stay on plan today because I'm really ticked off! :yikes: I stepped on the scale this morning and found that instead of losing 2 lbs, I actually gained 2 lbs! What the :censored: happened here???

After reviewing my food journal and exercise log, I was even more confused. :dizzy: Then I looked at my calendar and realized I only have 2-3 days before TOM arrives! Why do women have to deal with this BS? Anyway, I'm annoyed but not defeated...on the way to the gym right now! :smug:

I'm staying OP today because I got off plan the past couple of days and I'm almost back up to the 190's and I refuse to go back to that decade!! It was too hard to get below 190 that I don't want to do it again.

I'm staying on plan today, because I feel better when I do :)

im staying OP today because i bought a bikini this morning (eek!) and want it to still fit by the time i can use it ;)

I'm staying on plan today because I am halfway to goal, WOOHOO! :carrot:

I am going to stay on plan because I just got the invitation to be an aquatics director for the Boyscouts. AAAHHH. Its for summer camps. I will spend my whole summer working for the BSA and that involves me in a bathing suit in shorts infront of some of my closest friends which happen to be male. I have until mid june to loose 27 pounds. I can do that right? ANways that is why i am staying on plan.

I'm going to stay on plan today because TOM is kicking my butt!!!! (on the scale of course)

I'm staying on plan because I have a serious case of Revenge Hotness Syndrome going on and I want the ex-jerk-bf to see me looking HOTT and know he can never have it again and it's his own fault MWAHAHAHAHAHAHAHA

Also, I made my two-week goal on the WiiFit without really pushing myself and I want to see how I do if I really push, presumably better, right?

Congratulations to you ladies who I see by your tickers have made fabulous progress. I hope to join you in the ranks of There/Almost There pretty soon!

I'm staying on plan today because tomorrow is weigh day and I want that stupid pound I gained last week to be gone with at least a couple of it's friends!!! Oh PLEEEESE be gone!

I will stay OP today because I dont want to break my exercise streak and i want more than anything to see a new decade of numbers and to get back into my size 8 jeans before st pattys day. and i will.

I'll stay on plan today because yesterday was a TOTAL BUST. We got a last minute invite to a hockey game, and my dinner was a hot pretzel and a bag of popcorn. Not good... So today is very important, so as to not let one day become a long-term derailment.

Im staying on plan because i went thru my closet and half of my clothes were too big!!!!! :carrot:

I'm staying on plan today because my scale this morning read 159.8 and I haven't been in the 150's since August 2004 when I was two months pregnant.

i'm staying OP because i spent 3 hours at HH yesterday and only went 200 cals over what i normally eat (AND drink hehe). so that makes me feel SUPER motivated!!

I'm staying on plan today because I just got Evited to a party in April and I want to have lost 30+ lbs by then...

I kind of made a little promise to the Big Guy ^. I will stay on plan today and the next 38 days to honor that.

I'm staying on plan today because I don't want to give up

im staying OP today because i think party plans are getting canceled tonight so this is a reason for me to eat well, not be bummed and get out of control.

I'm staying on plan because I just stocked my fridge with yummy, healthy food, and because I feel so much better when I work out.

I am staying on plan because weekends are always a challenge for me but with a plan I can feel in control and have no regrets come Monday.

im going to stay on plan today because it is important to me to feel healthy.

I stayed on plan today because there was no reason to spoil all my progress just to guiltily enjoy a few minutes of transient pleasure (Chinese food is EVIL and I will not succumb!!)

agreed!!!

however: evil tastes so delicious!

i'm staying OP today because i've been eating crazy good AND way upping my exercise but this morning my scale showed a gain up to 133. i will NOT let the scale defeat me!! WI day is tuesday so it's insane to get upset and off track now. i WILL get to goal!

I'm staying on plan today because I really want to lose some weight, plain and simple. Monday marks 3 weeks of watching what I eat and working out; I'd like to see some results!

I am staying on plan today because I went off plan yesterday (a scheduled cheat) and in order for me to schedule another cheat day I need to get right back on plan today.

I'm staying on plan today because PMS is kicking my booty! The cravings are soooooo intense. But I'm going to try to stay strong!

I'm staying on plan today because I never do one weekends and I want to change that!!

I am staying on my plan today because as of this morning I have lost a total of 25 pounds since Jan 1st and I know I can do this.