im going to stay on plan today because it is important to me to feel healthy.

I stayed on plan today because there was no reason to spoil all my progress just to guiltily enjoy a few minutes of transient pleasure (Chinese food is EVIL and I will not succumb!!)

agreed!!!

however: evil tastes so delicious!

i'm staying OP today because i've been eating crazy good AND way upping my exercise but this morning my scale showed a gain up to 133. i will NOT let the scale defeat me!! WI day is tuesday so it's insane to get upset and off track now. i WILL get to goal!

I'm staying on plan today because I really want to lose some weight, plain and simple. Monday marks 3 weeks of watching what I eat and working out; I'd like to see some results!

I am staying on plan today because I went off plan yesterday (a scheduled cheat) and in order for me to schedule another cheat day I need to get right back on plan today.

I'm staying on plan today because PMS is kicking my booty! The cravings are soooooo intense. But I'm going to try to stay strong!

I'm staying on plan today because I never do one weekends and I want to change that!!

I am staying on my plan today because as of this morning I have lost a total of 25 pounds since Jan 1st and I know I can do this.

I am going to stay on plan because I want to wear a bikini in July !

I'm going to stay on plan today because I just hit 50 lbs lost, and want to see that ticker keep moving! :carrot:

i'm staying op today because WI is tomorrow and it MIGHT be the week for GOAL!

I'm staying on plan today because it's still Lent, and I'm keeping my promise...AND I have made it 11 days in a row without going over my daily calories...which is a new record since Christmas.

I'm staying on plan today because I can feel muscles in my legs now!!!