Hi,
I started this weight loss journey on Jan 12, 2009, at 310. This morning I weighed in at 296. My goal is to loose 10 lbs a month. I do realize that the more I loose the harder it is going to be to loose, so I want to think reasonably about things.
If you've lost a significant amount of weight, do you think 10 pounds a month is an unreasonable goal?
At this point I'm not on a specific plan, just doing what I know is right. Eating MORE than I used to (I would often not eat all day, drinking cokes instead of eating, and then eat dinner.) Now I am eating 3 meals and a few snacks. Lots of veggies and fruit, I've stopped drinking cokes, and I'm drinking lots of water. So far I've lost 14 pounds! And I've only just begun 22 days ago. : )
Knowing everyone is different, I'd still like to know from those of you who have been successful with over 100 lbs weight loss, what you think of the idea that I could loose 10 lbs a month?
Thanks,
Donna