I'm back for the 4th time in 10 months. Had a good first run. Drifted away for awhile. Came back after being diagnosed with a scary chronic disease; lasted just a few weeks.
In November I had a heart attack... yup ! at 49. I had/have a lot of risk factors; weight, family history, high cholesterol, diabetes, ex-smoker, a wee bit of stress and sadness and too little exercise. Apparently, a ticking time bomb in denial.
I'd been having what I thought was 'indigestion' for several months. One night in late November, I was having one of my bouts of 'indigestion' and my 'toothache' was acting up; I had worked all day and done routine stuff, had just carried in a bunch of heavy bags and immed had to sit down.. the pain wasn't going away... After a half bottle of Maalox didn't ease the pain, I went to ER and sure enough, I was in the middle of a full blown heart attack. After a cardiac catherization to stent 2 arteries that were 100% blocked. I was feeling better, feeling very weak and very angry, but grateful...
I was sent home on some really scary medicines and told to change my lifestyle; low and no everything and exercise... Talk about a brick falling on your head...WAKE UP !!
So here I am yet again re-committing to a healthier lifestyle... I'm sticking to my old mantra of 'baby steps' because I know if I try to make all of the changes all at once, I'll be setting myself up for failure.. I need support and I knew I could find it here...
I titled this post.. Why Not Me? You can take that two ways...
Why Not Me ? to have a heart attack given all the risks I've taken with my health ...
OR
Why Not Me ? Why shouldn't I give myself the gift of health and happiness?
I'm going the health and happiness route...
So many of you have made tremendous progress, I hope you continue your success...
It's nice to be back !!!!!!!