...even though I have been staying pretty much on my diet. I'm doing weight watchers and I went over by 10 points this week. I'm afraid to go in and weigh because the week before, I went over my points by 7 and I gained a pound. I feel very frustrated and angry with myself. I hate making mistakes and I don't know why I'm not able to stay within my points. I've lost weight before. Right now, I am in danger of starting to have physical issues if I keep gaining.
I just am at a loss. I don't know why I keep sabotaging myself. I feel worse and worse, each week I try to lose weight. I know that can't be good. This is my 9th or 10th week. I don't generally eat when I'm depressed. It's usually the other way around. I don't eat much and I know that has something to do with gaining weight as well. I try to eat 3 meals a day, could that be my problem? Should I have 5 or 6 smaller meals? I feel like I'm going to scream and cry!!!
Sorry for all the negativity, but this is just how I'm feeling right now. I want to know what you all do to make yourselves happy or feeling better about your weight loss expectations. I happen to be a perfectionist and am in therapy trying to work on guilt issues and letting myself off the hook a little bit. It's very difficult for me to be failing and I take it out on myself, and I know that's not good either.
When I started trying to lose weight on the whole I weighed 194 pounds. Now I'm 209/208. Please help.