Well, I am now going on months of being off track and I can feel myself feeling very guilty, disgusting, ashamed, and embarassed.....I was doing so well.....had almost 19lbs out from under my belt....was feeling good.....wearing clothing I hadnt worn in a long time....friends/family were starting to notice the difference in me.....and BAAAAAMMMMMMM right smack into a brick wall......now gaining back 11lbs of what I had lost!!!
I have had so many things going on in my life....with buying our first home.....and getting things packed and ready to move.....my 16 mo old having surgery.....and now my 6yr old will have surgery on Friday....and all of this has happened in the last month....talk about stress.....and thats when it happens.....I am definately a person who eats mostly for 2 reasons....not always for hunger....9 out of 10 times its out of sheer boredom and stress eating.....and I cant just stop at a few bites...I eat until I am so sick of eating that I feel even more disgusted with myself.....I just don't know what to do....I have lost the entire feeling of wanting to following my ww's points and journaling....like its too much of a chore to figure out pts and write it down and measuring the amounts.....I have no energy to walk or do anything.....I just dont know what else to try.....
If anyone has any ideas of where I can get some help....or any suggestions or ideas from your own personal experiences....please share with me.....I know I need to get back on track...I just dont know how to begin or where to begin.....
Thanks ahead of time.....LisaL