:carrot: Yay Susan!!! :carrot:

Except for missing my Sunday walk, I had a pretty darn good weekend myself and I know for sure that this thread helped me stay the course. I stayed on plan!!! I'd like to repeat it again for next weekend. The thread AND the pretty darn good weekend ;). Thanks ladies :hug:.

Photo, brussel sprouts are one of my family's favorite foods. We LOVE them. It's a Friday night staple in our house. I par-boil them for about 5 minutes. Then I put them on a baking sheet covered with cooking spray. I then spray them as well. I place them in the oven at 375 degrees for about 15 minutes or so. I turn them. Then I put on chopped garlic and finely diced onion and a little sea salt. I put them back in the oven for about another 15 minutes or so, until they're nice and brownish and all carmelized. Yumm. Yumm. Yumm.

Oh I will! We have a Christmas dinner on the 12th and I'll need to remember that I have to be accountable :)

This was a great thread. It did help me this weekend. The scale is still up ... but at least I know I stuck to plan pretty well.

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Indeed! It was just the little bit of help I needed too :).