So I know this is going to be a bit of a rant and I apologize in advance!
My story in a nutshell is this.. I got the diet and exercise bug back in May of this year and me and the bf were exercising every day - some walking/jogging/hiking etc and I had just joined WW - all was well. Then, an unfortunate accident that involved sneaking over the fence of my community pool put me on crutches and couch rest until August or so...(yeah I'm smooth like that). Once my ankle was feeling a bit better I started walking/running again, but ankle pain and horrendous shin splints kept getting worse and then I was at a standstill on the weight loss front.
Anywho.. I figured I needed some professional guidance so I sold one of my kidneys on the black market (kidding!) and hired a tough, but awesome personal trainer two days a week. For 4 of the other 5 days I do some type of vigorous cardio. All has been going well as far as weight loss and diet, but for the last 2-3 weeks I am so tired all of the time and I have hit a wall - my weight has been hovering around the same mark with no change. What am I doing wrong?? My trainer suggested that I may not be eating enough (and yes I have heard of this before), but I seriously never thought not eating enough would be a problem I had.
My menu typically looks like this:
Breakfast: 3 egg whites, 2 pieces of thin center cut bacon & coffee
Snack: Light Yoplait yogurt
Snack: 1/2 Luna Bar
Lunch: Turkey Sandwich (smoked turkey breast on light honey wheat bread with mustard)
Snack: 1/2 Luna Bar
Snack: Banana
Dinner: chicken breast, broccoli and cottage cheese
Okay.. now that I have written that out - it doesn't seem like much...? Advice? I did some research on the internets yesterday and found that my BMR with a 1000 calorie deficit for weight loss I should be eating around 1859...that seems like A LOT!
I could really benefit from hearing everyone else's experiences! Do share!
Edit - Oh and I have been taking measurements too.. not losing inches either