I'm not sure what you mean by "just".
I track calories - I input everything I eat into The Daily Plate at livestrong.com. I find tracking online is easiest for me since I'm on the computer all the time.
I also have made an effort to eat "clean" - that is to eliminate as much processed food from my diet as I possibly can and to eat foods with more of an awareness of where they come from and how eating them impacts the world around me.
Finally, I exercise. I lift weights, do HIIT cardio, and try to fit some yoga and/or pilates in there regularly. I also just started training for a 5k next year.
So ... from a diet standpoint, I just count calories as opposed to doing it as part of a "diet plan" ... but I also do other things to lose weight as opposed to "only" counting calories.
If that makes sense.
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