You can do this! Really! It seems overwhelming when you start - that you have so far to go. But, if you take it one day at a time, one lb. at a time - you can do it.
I remember being depressed thinking that it wasn't worth trying - losing 80 lbs would take me forever. How could I spend a YEAR trying to lose weight?
Then, through the folk here at 3FC, I realized that I just needed to make some adjustments to my lifestyle - I needed to change how and what I ate and get some exercise. Those small lifestyle changes DO add up. And - if you keep doing them, they become natural - and the weight disappears. It does take time (a year for me), but it does happen.
You WILL do this! Come back here often for inspiration, advice, and encouragement. 3FC is a fantastic place to help you along your journey.
I look forward to reading YOUR first mini-goal post