This morning I had a banana with 1 T of peanut butter on it, I usually have a light start to my day and then roughly 10:30 am eat another slightly larger meal.
what would I change? nada! I have lost 168 pounds to date eating this way and if it ain't broke!
I ate 2 eggs friend in non-stick spray, 1 microwaved turkey sausage pattie, 2 pieces of toast with margarine and 2 servings of nonfat milk. i'm on a 40/40/20 diet so it's not bad. Keeps me full and has lots of protein.
I had 1/2 cup 2% cottage cheese and 1/2 cup cherry tomatoes, hot constant comment tea (plain). I like this breakfast because it's easy, high in protein, and it includes a serving of vegetables. And I like it (not a traditional breakfast food person).
Me- the usual also
1/3 cup Forest Berries Special K
1/3 cup All Bran
few tablespoons of really runny organic yoghurt
blueberries and strawberries chopped up
Work day - either a container of fat-free plain yogurt, or 90 calorie pack of 2% cottage cheese, with 0.25 cup of grape-nuts, or 0.5 oz of sunflower seeds and 1.4 oz box of raisins, or a Kashi bar.
Weekend - oatmeal, with some combination of: raisins, craisins, 0.5 oz of walnuts or pecans. A drizzle of honey, and half a cup of milk - and butter buds, to trick my mouth.